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9.2 - Sleep is a Skill
Okay, so we know sleep is important. I believe sleep is the foundation of self-care. So much is dependent on good sleep habits. However, I had NO idea the connection sleep has to so many different areas of our lives. I loved having Mollie McGlocklin on to share why Sleep is a Skill.
Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
In this episode, you will learn:
✨ Why sleep is important to your business
✨ Practices you can put in place to improve your sleep
✨ Some small changes to make for big sleep impact
✨ Which “gadgets” to use to track your sleep
✨ Which blue light glasses to use and which not to use, even down to the color!
✨ How sunlight affects your sleep and how much of it you should be getting each day
✨ What you should be doing before bed to get the best sleep
✨ We even chatted about the best light bulbs to use in your home to optimize your sleep!
Visit SocialWithAllie.com for Allie's Social Media Success Shortcut for only $27!
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By Allie Hembree Martin
4.9
5858 ratings
Okay, so we know sleep is important. I believe sleep is the foundation of self-care. So much is dependent on good sleep habits. However, I had NO idea the connection sleep has to so many different areas of our lives. I loved having Mollie McGlocklin on to share why Sleep is a Skill.
Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
In this episode, you will learn:
✨ Why sleep is important to your business
✨ Practices you can put in place to improve your sleep
✨ Some small changes to make for big sleep impact
✨ Which “gadgets” to use to track your sleep
✨ Which blue light glasses to use and which not to use, even down to the color!
✨ How sunlight affects your sleep and how much of it you should be getting each day
✨ What you should be doing before bed to get the best sleep
✨ We even chatted about the best light bulbs to use in your home to optimize your sleep!
Visit SocialWithAllie.com for Allie's Social Media Success Shortcut for only $27!