Sign up to save your podcasts
Or
Share 92: The 6 most important things I do every day for great sleep
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
92: The 6 most important things I do every day for great sleep
I struggled with insomnia for over 2 years until I finally figured out what was causing it. I had a parasite, liver detox issues, gluten sensitivity, and copper toxicity to name a few. Once I corrected those imbalances, I started sleeping so much better.
But if I don’t take care of my body, my sleep is immediately affected. So I have to make sure I do simple things every day to keep my body in balance so I can sleep well. I realized that the things I do will help pretty much anyone maintain their body’s balance so I want to share them with you in this episode!
If these things don’t help, it means they aren’t enough to get our body in balance. You want to do lab testing to dig deeper into what’s out of whack: it could be gut health, liver function, mineral imbalance, lack of neurotransmitters, heavy metals, and more. Once you correct the underlying health issues, then you can more easily maintain your health with the suggestions in this episode.
Ready to get to the bottom of your sleep issues for good so you don’t have to worry about this anymore? The first step is to book a free consultation. We’ll talk about what’s going on with your sleep and how to figure out what’s going on and get your body back in balance so you can sleep normally.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
Summary of the 6 things I do every day for great sleep:
Eat an anti-inflammatory diet (no gluten, refined sugar, unhealthy oils, gluten or dairy)
Support my liver
Exercise every day (not too much, not too little)
Balance blood sugar
Support minerals
Support neurotransmitters
Plus hear about my experience visiting a “soul reader” and what I learned about my calling.
View all episodes
By Martha Lewis
4.7
2222 ratings
I struggled with insomnia for over 2 years until I finally figured out what was causing it. I had a parasite, liver detox issues, gluten sensitivity, and copper toxicity to name a few. Once I corrected those imbalances, I started sleeping so much better.
But if I don’t take care of my body, my sleep is immediately affected. So I have to make sure I do simple things every day to keep my body in balance so I can sleep well. I realized that the things I do will help pretty much anyone maintain their body’s balance so I want to share them with you in this episode!
If these things don’t help, it means they aren’t enough to get our body in balance. You want to do lab testing to dig deeper into what’s out of whack: it could be gut health, liver function, mineral imbalance, lack of neurotransmitters, heavy metals, and more. Once you correct the underlying health issues, then you can more easily maintain your health with the suggestions in this episode.
Ready to get to the bottom of your sleep issues for good so you don’t have to worry about this anymore? The first step is to book a free consultation. We’ll talk about what’s going on with your sleep and how to figure out what’s going on and get your body back in balance so you can sleep normally.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
Summary of the 6 things I do every day for great sleep:
Eat an anti-inflammatory diet (no gluten, refined sugar, unhealthy oils, gluten or dairy)
Support my liver
Exercise every day (not too much, not too little)
Balance blood sugar
Support minerals
Support neurotransmitters
Plus hear about my experience visiting a “soul reader” and what I learned about my calling.