After a two-month break, I’m back on the mic — and today I’m peeling back the curtain on what really went down this summer. I stepped away from the grind, embraced slower living, and witnessed something powerful: my hormones started to heal.

This episode is an honest reflection on what happens when we let go of the “go-go-go” mentality and give our bodies what they actually need. If you’ve ever felt addicted to productivity or stuck in burnout, this one’s for you.

In this episode we explore:

• What it looks like to re-regulate your nervous system after years of hustle

• The subtle addiction to being busy — and why it's so hard to let go

• How cycle syncing and seasonal living supported my hormone recovery

• The surprising hormonal shifts I experienced after slowing down

• Why saying “no” can be the most healing thing you do for your body

Resources:

• My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your Cycle

• Learn more about the Hormone R.E.S.T. Method

• Join my Hormone Unfiltered Newsletter

Tune in now and join the movement toward better hormone health!

Follow me @thealignedwomb on Instagram for more insights, tips, and support!