What happens when your body forces you to stop ignoring the signs? Mary Tibbetts joins me for a raw, honest conversation about her journey with Multiple Sclerosis—from dismissing extreme fatigue and seizures to finally getting diagnosed and completely transforming how she lives.

This isn't your typical health story. Mary brings humor, heart, and zero apologies as we talk about the reality of autoimmune disease, the crushing weight of stress and trauma on women's bodies, and why being diagnosed with MS became the permission slip she needed to finally set boundaries. We're diving into vitamin D deficiency, the gut-health connection, why Alberta has some of the highest MS rates in the world, and how Mary's family (all boys, including the cat) learned to support her through the hardest days.

If you've ever pushed through exhaustion, ignored your body's whispers, or felt guilty for taking care of yourself... this one's for you.

In this episode we explore:

• How autoimmune disorders like MS are deeply connected to stress, trauma, and nervous system dysregulation

• Why women are 75% of MS diagnoses and how caregiving roles, worry, and the mental load play into chronic illness

• The vitamin D deficiency connection and why Canada (especially Alberta) has some of the highest MS rates globally

• The power of anti-inflammatory eating, gut health, and lifestyle shifts in managing symptoms

• Why advocacy matters: pushing for answers when doctors say you're "fine" but your body says otherwise

  
  

About Mary Tibbetts

Mary Tibbetts is a motivational speaker and Multiple Sclerosis advocate who inspires others to find strength, humor, and purpose in life's hardest moments. After being diagnosed with MS, she turned her journey into a platform for hope and empowerment through her brand, Fearless with Mary. Mary shares raw, relatable stories that remind people they are stronger than they think and never alone in their struggles. Whether on stage, her podcast, or in the MS community, she brings honesty, laughter, and heart to every conversation—encouraging others to live fearlessly, even when life takes an unexpected turn.

Resources:

• Fearless with Mary podcast

• Fearless With Mary website

• Youtube: Fearless With Mary

• Follow On Instagram @fearlesswithmary

• LinkedIn: Mary C Tibbetts

• My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your Cycle

• Learn more about the Hormone R.E.S.T. Method

• Join my Hormone Unfiltered Newsletter

About Kate

Kate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles.. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.

Tune in now and join the movement toward better hormone health!

Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

This conversation dives into the nitty-gritty of sexual wellness, hormone health, and the intimate connections that so many of us struggle to talk about—even with our partners. Dr. Diane Mueller joins me to unpack how our menstrual cycles influence libido, why stress and cortisol wreak havoc on desire, and the profound difference between arousal and desire (spoiler: most women experience arousal before desire, not the other way around).

We're breaking down the myths Hollywood and pop culture have sold us about sex, exploring how communication can transform intimacy, and getting real about the physical and hormonal changes that happen during perimenopause and menopause. This isn't just about sex—it's about reclaiming pleasure, reducing shame, and understanding that your body isn't broken, it's just talking to you in a different language.

In this episode we explore:

• How libido naturally shifts throughout the menstrual cycle and what that means for desire

• The critical difference between arousal and desire—and why women typically need arousal first

• Why stress and cortisol are massive disruptors to sexual wellness and hormone balance

• The unrealistic expectations created by movies and porn—and why penetrative sex alone doesn't work for most women

• How to have conversations with your partner about changing needs without shame or blame

• The impact of perimenopause and menopause on vaginal health, circulation, and pelvic floor tension

  
  

About Dr. Diane Mueller

Dr. Diane Mueller, ND, DAOM, is a seasoned sexual wellness authority, blending a strong educational foundation with a rich clinical and teaching experience. With a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine, Diane has illuminated the discourse on sexual health through her practice, My Libido Doc. Her personal journey through sexual health challenges has equipped her with a unique empathetic lens, enriching her holistic approach to patient care. Diane extends her expertise through 'The Libido Lounge' podcast, her online training institute, and by training medical professionals worldwide in functional medicine. Her proactive community engagements, including co-hosting sexual health events and participating in numerous summits, reflect her commitment to fostering a well-informed sexual wellness dialogue. At the heart of her practice lies the belief that a healthy libido is a cornerstone to holistic wellness, driving a practice that has orchestrated transformative health journeys for her clients.

Resources:

• Take Dr. Diane's Free Libido Quiz

• Pre-order Dr. Diane's book (with $300+ in bonuses)

• Join the Hot and Modern Monogamy Club for ongoing support and live calls

• The Libido Lounge Podcast

• The Queen's Code by Alison Armstrong (mentioned in episode)

• Cooch Ball for pelvic floor relaxation

• Plus One Menopause Massager - Use Coupon code PLUSDR15 for 15% off

• Dr. Diane Mueller’s podcast, Libido Lounge

• Her website: MyLibidoDoc.com

• Youtube: Youtube.com/@mylibidodoc

• My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your Cycle

• Learn more about the Hormone R.E.S.T. Method

• Join my Hormone Unfiltered Newsletter

  
  

  
  

About Kate

Kate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles.. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.

Tune in now and join the movement toward better hormone health!

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Thanksgiving is almost here, and if you're already feeling that familiar knot in your stomach about everything you need to prep, cook, and coordinate… this episode is for you.

In this episode, I'm sharing the story of the year I did something completely revolutionary: I moved Thanksgiving. Yep, you read that right. I rescheduled a major family holiday to align with my menstrual cycle—and it changed everything.

We're diving into why the holiday season is so particularly draining for women, what's happening hormonally when we push through, and most importantly, what we can actually do about it. This is a conversation about self-care, boundaries, and using your cycle as your secret weapon to navigate the chaos.

If you've ever felt exhausted, resentful, or burnt out during the holidays, this episode will help you understand why—and give you permission to do things differently.

In this episode we explore:

• The personal story of how I rescheduled Thanksgiving to honor my cycle (and why my family was actually relieved)

• Why the holiday season is disproportionately stressful for women

• What's happening hormonally when you're in your luteal or menstrual phase during the holidays

• Why pushing through creates burnout and resentment

• 5 practical self-care tips to protect your energy during holiday gatherings

• How to have the conversation with your partner about needing support

• Why planning your recovery is just as important as surviving the event

Resources:

• My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your Cycle

• Learn more about the Hormone R.E.S.T. Method

• Join my Hormone Unfiltered Newsletter

Kate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner, Yoga Therapist, and Energy Healer. She specializes in supporting women—especially those in midlife—to understand how modern life disrupts hormonal balance and contributes to burnout, overwhelm, and disconnection from self. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.

Tune in now and join the movement toward better hormone health!

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Your menstrual cycle isn't just an inconvenient monthly visitor - it's your body's most sophisticated communication system, delivering detailed health insights every single cycle. In this episode, I breaks down how to decode what your cycle is really telling you about your stress levels, blood sugar balance, thyroid health, gut function, and overall well-being.

From cycle length and flow patterns to the crucial role of ovulation in producing progesterone (nature's chill pill), you'll learn how to transform your relationship with your cycle from something you endure to a powerful health tool you can actually use. I also addresses the reality of hormonal birth control's impact on natural cycles and shares practical steps you can take right now to support your hormonal health.

Whether you're in your twenties building healthy habits for the future, or dealing with cycle irregularities that have you confused and frustrated, this episode will help you understand that your body isn't broken - your hormones are just trying to talk to you.

In this episode we explore:

• How your cycle is health data, not just reproductive information

• What your cycle length may be telling you

• How your period patterns are revealing important health cues

• How every system in your body interacts with your hormones

• Practical steps to support your cycle health

Resources:

• My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your Cycle

• Learn more about the Hormone R.E.S.T. Method

• Join my Hormone Unfiltered Newsletter

Tune in now and join the movement toward better hormone health!

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

After a two-month break, I’m back on the mic — and today I’m peeling back the curtain on what really went down this summer. I stepped away from the grind, embraced slower living, and witnessed something powerful: my hormones started to heal.

This episode is an honest reflection on what happens when we let go of the “go-go-go” mentality and give our bodies what they actually need. If you’ve ever felt addicted to productivity or stuck in burnout, this one’s for you.

In this episode we explore:

• What it looks like to re-regulate your nervous system after years of hustle

• The subtle addiction to being busy — and why it's so hard to let go

• How cycle syncing and seasonal living supported my hormone recovery

• The surprising hormonal shifts I experienced after slowing down

• Why saying “no” can be the most healing thing you do for your body

Resources:

• My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your Cycle

• Learn more about the Hormone R.E.S.T. Method

• Join my Hormone Unfiltered Newsletter

Tune in now and join the movement toward better hormone health!

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

In this episode of Aligned Womb, Aligned You, I chat with Allana Bykes, a neurodiversity coach and co-founder of Candor Diversity Group, about the often-overlooked intersection of ADHD, estrogen, and menopause. Allana, who has lived experience with ADHD and dyslexia, delves into how hormonal shifts, particularly during perimenopause, can significantly affect ADHD symptoms, often in ways that are hard to understand or manage without the right tools.

In this episode we explore:

• Allana personal journey of discovering how ADHD symptoms interact with estrogen levels during the menstrual cycle and perimenopause.

• The overlooked connection between ADHD and menopause

• How Allana is managing ADHD in perimenopause

• The importance of reframing rest and self-care

• How to thrive during this transition when you are managing ADHD

Allana Bykes is a neurodiversity coach, speaker, and co-founder of Candor Diversity Group. With lived experience of ADHD and dyslexia, she brings a deeply personal and practical perspective to her work. Her coaching empowers neurodivergent adults and their support networks through empathy, strategy, and lived insight. Allana is passionate about raising awareness for neurodiversity and supporting women who are navigating both ADHD and menopause, providing them with the tools and understanding they need to thrive.

Follow Allana:

• Instagram: @candordiversitygroup

• Website: Candor Diversity Group

• Linkedin: Allana Bykes and Candor Diversity Group

Tune in now and join the movement toward better hormone health!

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

In today’s episode, I’m joined by the incredible Nicole Jardim, The Fix Your Period Coach, to talk about a conversation that’s sure to bring up a wide range of emotions for women—and we’re about to break the mold.

Nicole and I dive into why the medical system often fails women when it comes to hormone health and how so many women find themselves dismissed, gaslit, or left without answers after just a 15-minute appointment with their doctor. We discuss the glaring gaps in medical education, the importance of looking beyond the pill, and why we need to take our health into our own hands—and trust our bodies.

In this episode, we cover:

• Nicole's personal health journey and how it led her to the world of hormone health coaching.

• The issues with traditional medical care, including the over-reliance on birth control as a quick fix and the lack of support for women’s health.

• Why female hormones are still under-researched, and how systemic gaps in medical education and policy are setting us back.

• The taboo around talking openly about menstruation, perimenopause, and menopause—and why it’s time to change that.

• How to become a self-advocate when the medical system doesn’t provide the answers you're looking for, and the importance of tracking your cycle and symptoms.

• Breaking down the stigma and fear surrounding hormone health, and why it’s crucial to ask questions, seek second opinions, and trust your intuition.

Nicole also shares her expertise in becoming a hormone health coach, a role that helps empower women to take control of their health outside the traditional medical system. It’s a mindset shift away from just managing symptoms to getting to the root cause of hormone imbalances.

Links mentioned in the episode:

• Nicole's Book: Fix Your Period – A must-read for every woman struggling with their hormones and looking for a better understanding of what's going on in her body.

• Nicole’s Fix Your Period Collective: An incredible resource for women wanting to return to hormonal balance with personalized protocols and support.

• Nicole’s Website - www.nicolejardim.com

• Nicole’s Hormone Practitioner Certification Program

• Follow Nicole on Instagram @nicolejardim

• Follow Nicole on Facebook @nicolejardim

• Get my FREE PMS E-Book - Maybe It’s Not You: The Truth on PMS

About Nicole Jardim:

Nicole Jardim is a Certified Women’s Health Coach and the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. Her life-changing program empowers women to reclaim their hormone health with a natural, step-by-step approach, addressing everything from PMS to missing periods.

As the creator of the Fix Your Period Collective, Nicole provides tailored insights and actionable plans for women to improve their menstrual and hormonal health. She also founded the Institute for Menstrual Health, where she trains and mentors health practitioners globally through her Women’s Hormone Health Certification.

Nicole is the host of The Period Party podcast, co-author of The Happy Balance recipe book, and has been featured as a women’s health expert in publications like The Guardian,  Well+Good,  MindBodyGreen, and Healthline.

For more from Nicole, check out her book, the Fix Your Period Collective, and her impactful work in women’s health.

This conversation is a wake-up call for women who are tired of being told that their pain is "normal" or dismissed as "all in their head." It's time to reclaim our health, trust our bodies, and demand better care.

Tune in now and join the movement toward better hormone health!

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

In this heartfelt and powerful episode, I sit down with Dr. Katashia Kendrick—pharmacist turned integrative wellness practitioner—to unpack the often silent and isolating journey of fibroids, endometriosis, infertility, and hysterectomy. Katashia courageously shares her personal health story, one that spans decades of pain, misdiagnosis, and emotional grief, and how she turned it into a mission to help women better understand their bodies and reclaim their power.

We explore:
💥 The normalization of menstrual pain and why it’s a red flag
💥 The emotional and physical toll of fibroids, endo, and repeated surgeries
💥 Cultural and ancestral layers of trauma and silence around women's health
💥 Navigating infertility, grief, and identity as a woman
💥 What healing and reclaiming your voice looks like in perimenopause
💥 How Dr. Katashia now blends pharmacy, functional medicine, and sound therapy to support women

This conversation is raw, real, and so needed in a world that often expects women to suffer silently. Whether you’re walking a similar path or holding space for someone who is, this episode offers hope, community, and the deep permission to speak your story out loud.

Guest Bio:
Dr. Katashia Partee Kendrick is the founder of Dr. Katashia Wellness Kollective, an empowering space for women to heal, grow and thrive through sound therapy meditation, holistic fertility and hormonal harmony. As a Clinical Pharmacist, Women's Hormones Expert, Integrative Health Practitioner, and Certified Sound Healer, her journey reflects resilience and determination, shaped by her own struggles with infertility, endometriosis and fibroids and the stress that comes with it. Through her work, Dr. Katashia empowers women and couples on their journey to parenthood while supporting women through the transitions of womanhood. Her approach focuses on three pillars: sound therapy meditation, preconception/fertility coaching, and perimenopause/menopause support, with an emphasis on mental and emotional wellness. Join her for this transformative experience focused on holistic wellness, vitality, and optimal well-being.

Connect with Dr. Katashia:
🌐 Website: drkatashia.com
📸 Instagram: @drkatashia
📘 Facebook: Dr. Katashia Wellness Collective

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

What if menstrual education wasn’t clinical, confusing, or shame-filled… but instead sacred, empowering, and rooted in deep ancestral wisdom?

In this powerful conversation, I’m joined by Apollonia Gallegos, founder of Mi Hita, a movement and platform dedicated to reclaiming the wisdom of the XX chromosomes and celebrating the female journey. Apollonia brings her deep background in education, doula work, fertility awareness, and yoga to the table as we explore how to bridge modern hormonal health with the ancient practices that once honoured every stage of womanhood.

We talk about:

• Why ancestral knowledge is the missing piece in modern women's health

• How menstrual cycles can (and should) influence our work, rest, and relationships

• Cultural healing, new models of care, and how to bring boys and men into this conversation

• How we can create new traditions that celebrate and support girls from their first bleed

Whether you're a cycle geek, a mama, an educator, or just hormone-curious—this one will move you.

About Apollonia Gallegos:
Apollonia Gallegos is the creator of Mi Hita. She is a passionate education and women’s rights advocate. She holds a masters degree in education, is a trained doula, trained fertility awareness educator, and trained yoga instructor. She has a background in teaching, program design, experience curation, social justice, birth work, sex education, yoga, art, photography, girls education, and women’s health. Through her own journey she recognized societies gap in knowledge and understanding about the female cycle, creating a lack of support and celebration for what makes women, women. She created Mi Hita to close this gap, focusing on honoring the female cycle and embracing the strength of the XX chromosomes. Mi Hita has been designed to reshape mindsets, educate, guide, share knowledge, connect to resources, and ultimately create new traditions that honor & embrace the female journey.

Resources & Links:

📲 Connect with Wendy:
Instagram: @mi_hita
Website: www.mihita.co

🎁 Wendy’s Free Resources:
Grab my Free PMS Ebook - Maybe It’s Not You

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

In this heartfelt and empowering episode of Aligned Womb, Aligned You, I’m joined by the incredible Wendy Snyder—certified parenting educator, family life coach, and host of The Fresh Start Family Show. Together, we dive deep into the realities of modern parenting, especially for women navigating midlife, hormones, entrepreneurship, and the emotional weight of “doing it all.”

Wendy shares her wisdom on responsive parenting, strong-willed kids, and how to break free from outdated methods like yelling, punishments, and shame-based discipline. We explore the importance of understanding the nervous system’s role in reactivity, how to recondition ourselves to respond with intention, and why self-compassion is the secret sauce for every parent.

You’ll hear personal stories, honest reflections, and powerful tools that can help you move from guilt and overwhelm to more peace, cooperation, and connection at home.

✨ In this episode, we cover:

• Why midlife stress makes parenting even harder—and what to do about it

• How to parent without yelling (yes, it’s possible!)

• The truth about strong-willed kids and how to empower them

• What your nervous system has to do with your parenting reactions

• The harmful loop of perfectionism and shame—and how to exit it

• Simple mindset and communication tools to reduce power struggles

• The power of modeling instead of controlling

• How to forgive yourself and repair with your kids

• Why community and support are essential for modern parents

Whether you’re feeling burnt out, disconnected, or just want some new tools in your parenting toolbox—this conversation is for you.

About Wendy Snyder:
Wendy is a mom of two, certified parenting educator, and family life coach. Through her work at Fresh Start Family, she teaches connection-based positive parenting strategies that help families thrive. Her coaching and courses help parents ditch harsh discipline tactics in favor of joyful, confident parenting rooted in love, growth, and mutual respect.

Resources & Links:

📲 Connect with Wendy:
Instagram: @freshstartwendy
Podcast: The Fresh Start Family Show

🎁 Wendy’s Free Resources:
Grab her Free Learning Bundle and other goodies at freshstartfamilyonline.com

🎧 Listen now and don’t forget to share this with a fellow mama who could use a little less guilt and a lot more grace. 💗

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.