Curious about spinal decompression therapy? At 920 Chiropractic, we explain how this gentle, non-surgical treatment can help relieve back pain, herniated discs, and more.

920 Chiropractic | 920-933-8080 | 1111 N Military Ave #2, Green Bay, WI 54303 | https://920chiro.com/

Feeling the stress of daily life? We all experience it, whether it’s from work, personal life, or just the daily grind. Chronic stress can take a serious toll on both your mental and physical health. The good news is that movement is one of the most effective ways to combat stress and restore balance to your body and mind. Join Dr. Hunter Schultz to learn how!

920 Chiropractic

920-933-8080

1111 N Military Ave #2, Green Bay, WI 54303

https://920chiro.com/

Proper alignment means that your body is well-balanced, with minimal strain on your muscles, ligaments, and joints. It’s a key factor in maintaining good posture, preventing injury, and ensuring that your body moves efficiently. If you have any concerns about your alignment or want to learn more, we’re here to help!

920 Chiropractic

920-933-8080

1111 N Military Ave #2, Green Bay, WI 54303

https://920chiro.com/

Your core muscles include not just your abdominal muscles, but also your back muscles, pelvis, and hips. These muscles work together to stabilize your body, support your spine, and enable you to move efficiently in your daily activities.

920 Chiropractic

920-933-8080

1111 N Military Ave #2, Green Bay, WI 54303

https://920chiro.com/

In our modern world, many of us spend a lot of time sitting, whether it’s at a desk, in a car, or on the couch. Prolonged periods of sitting can lead to a range of health problems, including back pain, poor posture, and reduced circulation. But don’t worry, there are simple strategies you can use to move more and break those sedentary habits.

920 Chiropractic

920-933-8080

1111 N Military Ave #2, Green Bay, WI 54303

https://920chiro.com/

Getting a good night’s sleep is crucial for overall health, but many people struggle with sleep issues. Fortunately, there are simple strategies you can implement to improve your sleep quality and wake up feeling refreshed.

920 Chiropractic

920-933-8080

1111 N Military Ave #2, Green Bay, WI 54303

https://920chiro.com/

Today, we’re focusing on a topic that affects many of us who spend long hours at a desk: desk ergonomics!

920 Chiropractic

920-933-8080

1111 N Military Ave #2, Green Bay, WI 54303

https://920chiro.com/

In today’s fast-paced world, it’s easy to rush through meals without giving much thought to what we’re eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating, poor digestion, and a lack of satisfaction from our meals. That’s where mindful eating comes in.

920 Chiropractic

920-933-8080

1111 N Military Ave #2, Green Bay, WI 54303

https://920chiro.com/

Kickstart your day with a simple and effective morning mobility routine! In this episode of 920 Aligned, we guide you through easy movements to wake up your body, improve flexibility, and set a positive tone for the day ahead.

920 Chiropractic

920-933-8080

1111 N Military Ave #2, Green Bay, WI 54303

https://920chiro.com/

Discover the calming power of deep breathing in this episode of 920 Aligned. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles.

920 Chiropractic

920-933-8080

1111 N Military Ave #2, Green Bay, WI 54303

https://920chiro.com/