Many people are eager to learn how to meditate, but they are overwhelmed by the thought that they might need to be able to sit still from the get go for 20 or so minutes.  The good news is that it's much less.  Come listen

Many people are eager to learn how to meditate, but they are overwhelmed by the thought that they might need to be able to sit still from the get go for 20 or so minutes. The good news is that it's much less. Come listen

921: How Long Should I Meditate for to See results

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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921: How Long Should I Meditate for to See results

921: How Long Should I Meditate for to See results