Sam talks to Jof about ways to stay active and healthy during isolation.

Visit her page for more ideas and information https://www.facebook.com/SamanthaJackson.Coach/

Kari chat's to Jof about ways of supporting ourselves and our family during social distancing, particularly around providing learning experiences from home.

Visit https://karisutton.com/ for more information

Paul and Chris from Simply Bushed chat to Jof about their song Raise Your Glass which has been chosen as the theme song for the 2020 ANZAC commemorations and will be used as part of a special app that people can use for a Dawn Service.

To join the group, go to: https://www.facebook.com/groups/ANZACday2020/

Find Simply Bushed on Facebook: https://www.facebook.com/simplybushed/

Email and Workplace Productivity Expert Steuart Snooks discusses the importance of maintaining a work/life balance when working from home, and some tips on keeping yourself organised and focused during this period of social isolation.

Jof talks to Mel from Let's Talk Colac about dealing with stress, anxiety and some coping strategies to put into play during these uncertain times.

Deb Legg chats about the local Colac Swimming Club, what they do and how to get involved.

Jen had a chat to Jof about how the Otway Rotaract Club are continuing to support the local business community and raising funds online for charity.

Andrew has a chat to Jof about the upcoming tram restoration project, flamenco dancing and coronavirus restrictions.

Jasper chats on 921 about his song Mystery Woman and the use of technology in creating music.

Envee returns to chat about his brand new track and EP