There are two separate pain systems in the body.  One alerts the brain to an issue, and the other is responsible for the amount of pain you feel.  Meditation helps dial the second one down.

There are two separate pain systems in the body. One alerts the brain to an issue, and the other is responsible for the amount of pain you feel. Meditation helps dial the second one down.

923: Practicing Meditation to Minimize Chronic Pain

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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923: Practicing Meditation to Minimize Chronic Pain

923: Practicing Meditation to Minimize Chronic Pain