If you're on a mission to understand yourself better, so you can both have more self-compassion and be more equipped to handle the heavy machinery that is YOU, this episode is spot on.

I've pinpointed 5 things I've learned about emotions over the course of my 6+ years Coaching, during which there's constant ongoing education and training.

These are 5 things I actually wish I'd known sooner — because of the impact they've had on aforementioned self-compassion, -understanding and -direction.

Whatever your emotional literacy or level of awareness, I'm positive you'll hear something you need to hear today!

We explore:

Links!