You make around 200 food choices every day! No wonder people feel stressed out and overwhelmed by what to eat. Having some "food rules" or guidelines to follow can solve that. 

Eating should be enjoyable, not stressful. Your diet should help you feel and look your best, too. So, in this episode, I'll share my "food rules" that have made losing 100 pounds and getting into the best shape of my life simple. By the end of this one, you'll have some things you can start using today. At the very least, it'll give you some ideas for creating your own "food rules".

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