Speaking to Akash is always a dream. We speak about the elements of transformation, his new book and what he has learnt during the lockdown.Have a listen, and let me know what you think!Get books here: https://www.amazon.co.uk/shop/alexreadsAkash’s Instagram: @akashvaghela @rnt_fitnessGet his book: TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE - https://www.rntfitness.co.uk/book/Website: alexreads.co.ukInstagram: @alexreadsEmail: [email protected]: Harlan BlueExecutive Produced: Alex 'Reads' Holmes--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices