Amanda Alequin is a Jiu Jitsu black belt under Marcio Cruz and ONE Submission Grappling competitor in the strawweight division. She will take the stage on July 14th against Tammi Musumeci.

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EPISODE LINKS: 

Amanda's Instagram

ONE Championship Submission Grappling

PODCAST INFO: 

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 

(0:00) Intro 

(2:10) How to Train for an Upcoming Match

(13:00) How Amanda Builds and Maintains Cardio

(19:00) Preparing for Tammi Musumeci

(27:48) Training Nutrition, Weight Cuts, and Metabolism

(33:00) Male vs. Female Training Partners

(42:00) Thoughts on MMA

(51:00) Friendship, Female Camaraderie, and the Challenge of Selling a Fight

(55:27) The Value of Cross-Academy Training

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