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Share #93: Carb Loading Q+A – How Many Grams Per Player, When To Carb Load, Simple Sugars vs Complex Carbs, Fruit and Bread and Will Too Many Carbs Increase Fat?
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#93: Carb Loading Q+A – How Many Grams Per Player, When To Carb Load, Simple Sugars vs Complex Carbs, Fruit and Bread and Will Too Many Carbs Increase Fat?
Solo episode with Brian going through everything you need to know about Carb Loading.
*on minute 3:50 – I meant to say 200g of rice, not 100g of rice for the example.
- How many carbs do I need to carb load?
- When should I start my carb load?
- Simple sugars or complex carbs?
- Is fruit good for carb loading the day before a game or will the sugar cause energy spikes?
- Healthiest type of bread to carb load with?
- Will eating too many carbs stop me getting a six pack or increase fat?
GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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By Brian Keane
5
11 ratings
Solo episode with Brian going through everything you need to know about Carb Loading.
*on minute 3:50 – I meant to say 200g of rice, not 100g of rice for the example.
- How many carbs do I need to carb load?
- When should I start my carb load?
- Simple sugars or complex carbs?
- Is fruit good for carb loading the day before a game or will the sugar cause energy spikes?
- Healthiest type of bread to carb load with?
- Will eating too many carbs stop me getting a six pack or increase fat?
GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/