Sustainable weight loss is SO much more than just calories in vs. calories out. During this episode of The Mom Strong Podcast I share the four levers of weight loss, how I use them with clients and how to get weight loss results with them! Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Books I mentioned:
Sleep Smarter by Shawn Stevenson

Thrive by Ariana Huffington