What is the past or future? it is an illusion! it doesn't exist. Now the bad thing that happened to you in the past does not mean that it will happen again. It is smart to learn from it but most people because they were bad in public speaking (for example) they avoid it all their life.

For example, when having a public talk, focus on what you want that talk to look like and not on the old bad memories that you have about that. Yes, it will take time and effort but it is possible! Believe me, if you won't take control of your mind, your mind will go in flight and fight mode because it will think that you are under attack when doing something scary. The main goal of you million years old brain is to keep you alive.

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