Take a screenshot of you listening to this episode and tell me which show you are watching right now! Don't forget to tag me @shalanecarter I was watching Virgin River, the show on Netflix, the other night and just couldn't handle it anymore!  Have you watched it?! It's not that it's a bad show, I actually like I, but it was blatantly staring me in the face... like so many shows had done before but for whatever reason this time it hit different SUPPRESSING EMOTIONS! And it was pretty much every character. Even the way they communicated about it was showing all the energetic imbalances and coping mechanisms of the characters. I also happening to be reading and in a class about neuron linguistic programming and how we use language to shape our world so this particularly stuck out to me. I share with you so much detail about some of the science and history of how this is happening but also what you can do to unlearn the programming you no longer want to be playing out in your life and how to create new habits, and as a result, a new reality for yourself. Cheers my friend, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support