Feeling anxious all the time can be distressing and debilitating. But one thing is certain: it is highly treatable even if it feels out of control! Join me today as I speak with Jolie Slovis about strategies to manage anxiety. Anxiety can create a vicious cycle that is difficult to escape, but you can beat it and take back control of your life! Stay tuned!

Here are the things to expect in the episode:

Connect with Jolie!

Website: https://jolienanslovis.com/

Facebook: https://www.facebook.com/Jolienslovis

Instagram: https://www.instagram.com/jolieslovis/

TikTok: https://www.tiktok.com/@jolie.lifecoach

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P