Cutting Against The Grain

93. Laura’s Surgery Update & 2023 Plans

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This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.

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_____ 
In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.

  1. Laura’s Update Post op
  2. Lymphatic System and Massage
  3. Carnivore Effects on the Surgery
  4. The Mindset Part of Healing
  5. New Year, New You
  6. Laura’s One Non-Negotiable
  7. Protein from Shakes vs. Meat
  8. Setting Goals and Habit Stacking
  9. KetoCon Updates
  10. 100th Episode
  11. Carnivore75Hard and Laura’s Locals

    12. _____ 

    RESOURCES: 

    • NwJ Ep. 183 – Dr. Donald Layman Episode 
    • NwJ Ep. 202 - Ali Miller Episode
    • CATG Ep. 79 - Defining a Carnivore Diet
    • Laura’s Locals
    • #Carnivore75Hard
    • NwJ Newsletter

      • SPONSORS: 

      • Nutriment: Use code PODCAST to get 20% off your first month. 

        • JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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