What's up, friend?! Today is a super fast episode that I recorded in real time as my husband, Roger, and I prepared to go on a hiking trip to Colorado. We were holding ourselves to such high expectations-- especially in regard to the monstrous to do lists we "had to" accomplish before the trip-- which made us miserable & super stressed out! Oftentimes, we put so much unnecessary pressure and stress onto ourselves when it really doesn't have to be that way. There is so much power in adjusting our expectations, especially in real time! 

Check out episode 23 of the podcast with my husband Roger here.