Its no secret that modern culture has become extremely confusing, many of us are frustrated and trying to do the best we can with what we are given. For some this means making grave sacrifices. Those sacrifices have the tendency to harbor very negative emotions that left unchecked can cause long-term harm. Even when walking a virtuous path, it's possible to encounter those people: People who are dealing with more battles than you ever realize and need an outlet for their emotions. It's important to not let those people rub off or affect you and though it's not easy by any means, in this episode we discuss one of the many ways to turn that difficulty into a superpower.

The famous philosopher Seneca wrote “To bear trials with a calm mind robs misfortune of its strength and burden.” “No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.” 

If we can begin to extract what this age-old saying means, then we can begin to live a life that proves itself. One of the ways this is done is through the experience, interpretation and application of pain.

In this episode, we discuss why pain is so important to Human condition and why some use it to succeed and other's are defeated.

What does it mean to have an obsession? Before you answer, I challenge you today to ask yourself the following questions:

In this episode, we're heading back in time to discover a true story on how obsession fueled one's ability to achieve seemingly impossible goals and, in an unexpected way, inspired a fresh start towards a healthier life.

We'll also delve into an intriguing story of passion, determination, and perseverance – qualities that relate to our modern-day pursuit of well-being and personal growth.

The year is 490 BC, and we find ourselves in the heart of ancient Greece - a time when city-states were at constant war with each other. Our principle unfolds in the midst of the Battle of Marathon, a famous conflict between Athens and the Persian Empire.

The Battle of Marathon was fought in the plains of Marathon, which lies just a short 26.2 miles (42.2 kilometers) away from metropolitan Athens. A famous courier is said to have run the 26.2 miles from Marathon to Athens without stopping to announce the Athenian victory over the Persians.

In this episode, we'll explore how this astonishing feat inspired the modern-day marathon and how the marathon mentality can empower us on our journey to a healthier life. From training your body to building mental resilience, these stories will guide us on our modern-day Marathon quest.

We're going to travel back in time to the great empire of Ancient Rome. Known for its art, architecture, and intricate road system, Rome was also a haven for physical fitness enthusiasts.

In the Roman Empire, athleticism was deeply ingrained in the culture. Boys and young men learned how to sword fight and wrestle as early as possible. By doing so, they were preparing themselves for gladiatorial training, which included a series of rigorous workouts aimed at molding their young bodies into lethal fighting machines.

The legacy of Roman strength training is still felt today. The discipline and techniques developed by the Romans directly influenced the physical fitness training in the military systems across the globe. Even those who aren't preparing for the battlefield can appreciate how these ancient methods continue to inspire modern workouts and shape the way we approach physical fitness.

Tune in to this episode to discover how to use ancient philosophy to begin to live a life of glory.

Bare witness to the life-defining transformation that is 93 miles: A journey that will explore the synergy of culture, capability, and competence. We'll dive deep into the accounts of some drastically influential individuals, athletes, and professionals who are taking the realms of health, fitness and life by storm. A growth-space where we ask the questions...What defines the beginning and the end and can we be sure that they are different?

The 93 Mile journey will take you from the raw, unfiltered beginnings of health and fitness to the paradigm-shifting advancements of today. We'll journey through various civilizations, incorporating lessons from celebrated figures such as Galen and Sun Tzu and their influence on the modern-wellness world.

If you are prepared to take the journey, buckle up and join us in this inspirational odyssey to the heart of human strength, resilience and evolution in 93 Miles: A Modern Survival Guide.

Hosted by Darius M. Riddick