This is an updated version with a few extra encouraging words from science. “I believe in you.” These simple four words mean the world to me and now I want to share them with you. So put on your earphones and your sunglasses, get comfortable and sit with me for a few minutes. The best part is that you can take this meditation with you wherever you go, no special place, clothes, or time is needed. I hope it gives you as much peace of mind as it did for me.

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