Pull ups are now the most optimal back training movement, if you aren't doing them you are seriously limiting your growth potential. Discussions on sarcoplasmic hypertrophy and glycogen.. plus some fart chat. ➽ Strength Culture's Powerlifting System Seminar: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ March 23rd Novice Competition: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Charlie's sarcoplasmic hypertrophy program 8:30 Pull Ups is the optimal way to your back 14:15 Bouz's PR Deadlift of 255kg 18:10 Lessons from over prescribing speed work for conditioning 22:15 Cathy Freeman, Science Works and A Maze'n Things 26:40 Hyrox coaching strategies 32:00 Caffeine, salmonella and vomiting from the aroma 39:00 Bouz get's kicked out of home for eating too many BSC protein bars 43:00 Beef jerky is mad protein bolus on the run ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/