Do you ever binge-listen podcasts or get really inspired by a book, just to forget most of the content a few weeks later?

Well, you're not alone. So many of us do this, and we forget many important lessons along the way.

With this in mind, I've decided to Refocus on past episodes of ShamanTalk that I feel are REALLY important.

I've added new insights to each ReFocus podcast and things I've learned along the way since recording

In this week's ReFocus, we take another look at toxic self-blame...