The ice queen herself! Adrienne has totally transformed my beliefs around what our bodies are capable of. Her experience and incredible wisdom are shared all over the world in many ways, all including a grounded feminine essence that is so needed and appreciated. Get ready for your beliefs, (and your relationship with the cold), to be forever expanded in the best way!

Adrienne's Website: https://www.adriennejezick.com/

Adrienne's Instagram: https://www.instagram.com/adrienne_jezick/

Get the Morozko Forge Ice Bath: https://www.morozkoforge.com/

Adrienne's Guided Meditations: https://insighttimer.com/adriennejezick?_branch_match_id=1230503926728201599&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR943Icw7xySvPdk0CAIEZQnccAAAA

Adrienne Jezick is a health enthusiast and entrepreneur who transformed her life through Deliberate Cold Exposure. After being diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, Eosiniphilic Esophagitis, and Urticaria, Adrienne sought to improve her health and wellbeing. Her journey led her to discover the power of ice baths, which enabled her to reverse all traces of her autoimmune conditions, and removed the need for her prescription medications.

In addition to her personal transformation, Adrienne has also created a sensory immersive mindful meditation technique that can be used during the stress response in the cold, which can be used anywhere in life you experience extreme stress, The Morozko Method™. Her innovative approach to cold exposure and mindfulness led her to co-found Morozko Forge, an electric ice bath company that has quickly gained recognition for its cutting edge technology and commitment to health and wellness.

Adrienne’s passion for health and wellness, coupled with her entrepreneurial spirit and dedication to innovation, make her a leader in the field of cold exposure and mindfulness. Her personal story is a testament to the power of perseverance, determination, and an unwavering commitment to living a healthy and fulfilling life.

Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you: