Dive into the science behind dark leafy greens and why they’re one of the most powerful foods you can eat for long-term health.

Contact Katie Reines, MS, RD:

Email: [email protected]

Instagram: https://www.instagram.com/vitamin.katie

Disclaimer:
This podcast is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical concerns or before making changes to your diet, lifestyle, or health routine.

Update on the Bioavailability and Chemopreventative Mechanisms of Dietary Chlorophyll Derivatives. Nutrition Research. 2020. Hayes M, Ferruzzi MG.

Chemopreventive Properties of Chlorophyllin: Inhibition of Aflatoxin B1 (AFB1)-DNA Binding in Vivo and Anti-Mutagenic Activity Against AFB1 and Two Heterocyclic Amines in the Salmonella Mutagenicity Assay. Carcinogenesis. 1991. Dashwood RH, Breinholt V, Bailey GS. Toxicology. 2004. Mata JE, Yu Z, Gray JE, Williams DE, Rodriguez-Proteau R.

Chlorophylls as Anticarcinogens (Review). International Journal of Oncology. 1997. Dashwood R.

Natural Chlorophyll Inhibits Aflatoxin B1-Induced Multi-Organ Carcinogenesis in the Rat. Carcinogenesis. 2007. Simonich MT, Egner PA, Roebuck BD, et al.

Cancer Chemoprevention by Dietary Chlorophylls: A 12,000-Animal Dose-Dose Matrix Biomarker and Tumor Study. Food and Chemical Toxicology : An International Journal Published for the British Industrial Biological Research Association. 2012. McQuistan TJ, Simonich MT, Pratt MM, et al.

Effects of Chlorophyll and Chlorophyllin on Low-Dose Aflatoxin B(1) Pharmacokinetics in Human Volunteers. Cancer Prevention Research. 2009. Jubert C, Mata J, Bench G, et al.

Inhibition of 2-Amino-3-Methylimidazo[4,5-F]quinoline (IQ)-DNA Binding in Rats Given Chlorophyllin: Dose-Response and Time-Course Studies in the Liver and Colon. Carcinogenesis. 1994. Guo D, Dashwood R.

Chemopreventive Potential of Chlorophyllin: A Review of the Mechanisms of Action and Molecular Targets. Nutrition and Cancer. 2015. Nagini S, Palitti F, Natarajan AT.

Magnesium Disorders. The New England Journal of Medicine. 2024. Touyz RM, de Baaij JHF, Hoenderop JGJ.

Magnesium in Disease Prevention and Overall Health. Advances in Nutrition. 2013. Volpe SL.

Magnesium in Man: Implications for Health and Disease. Physiological Reviews. 2014. de Baaij JH, Hoenderop JG, Bindels RJ.

Total, Dietary, and Supplemental Magnesium Intakes and Risk of All-Cause, Cardiovascular, and Cancer Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Advances in Nutrition. 2021. Bagheri A, Naghshi S, Sadeghi O, Larijani B, Esmaillzadeh A.

Dietary Magnesium Intake and the Risk of Cardiovascular Disease, Type 2 Diabetes, and All-Cause Mortality: A Dose-Response Meta-Analysis of Prospective Cohort Studies.

BMC Medicine. 2016. Fang X, Wang K, Han D, et al. Associations Between Dietary Magnesium Intake and Hypertension, Diabetes, and Hyperlipidemia. Hypertension Research : Official Journal of the Japanese Society of Hypertension. 2024. Han M, Zhang Y, Fang J, et al.

Dietary Magnesium and Chronic Disease. Advances in Chronic Kidney Disease. 2018. Nielsen FH.

Magnesium Absorption in Human Subjects From Leafy Vegetables, Intrinsically Labeled With Stable 26Mg. The American Journal of Clinical Nutrition. 1984. Schwartz R, Spencer H, Welsh JJ.

Fractional Magnesium Absorption Is Significantly Lower in Human Subjects From a Meal Served With an Oxalate-Rich Vegetable, Spinach, as Compared With a Meal Served With Kale, a Vegetable With a Low Oxalate Content. The British Journal of Nutrition. 2004. Bohn T, Davidsson L, Walczyk T, Hurrell RF.

Nutritional Intake and Bone Health. The Lancet. Diabetes & Endocrinology. 2021. Rizzoli R, Biver E, Brennan-Speranza TC.

How to achieve optimal health sustainably WHILE reversing environmental devastation and getting public health policies moving in a better direction? Dr. Kayle de la Haye is quite the superhero researcher who has taken on a lot of big projects in the name of environmental and public health policy. This conversation will allow you will feel empowered and confident about action steps you can take to make a significant positive impact and improve your longevity and holistic health.

Want to optimize your health but don't know where to begin? Dr. Lesslar discusses some simple, free, low hanging fruit that you can get started on right away to achieve optimal health and wellness, no matter how complex your symptoms or disease process might be.

Dr Olivia Ly Lesslar

Bachelor of Medicine, Bachelor of Surgery (MBBS), Australia

Bachelor of International Relations (BIR), Australia

Postgrad Certs in Skin Cancer Medicine, Clinical Nutrition Management and Dermatology

CURRENT CAREER APPOINTMENTS

ADVISORY BOARDS / CONSULTANT ROLES / ACADEMIC APPOINTMENTS

I would love to connect!

Tara Kemp, PhD is a mental health coach and researcher. She is the founder and CEO of Reconnect Collective, which houses evidence-based programs and resources to build a healthy relationship with food, body, and self.

Dr. Elie Gottlieb is a sleep neuroscientist with over 10 years of sleep, circadian rhythm, and neuroscience research experience across academia (clinical neuroscience) and industry (Fortune 100 and startup). Currently, he leads Applied Sleep Science at SleepScore Labs, a joint venture of ResMed leveraging validated non-contact consumer sleep technology and ML-driven sleep improvement features to characterize and improve population sleep health. Prior to joining SleepScore, Dr. Gottlieb led a team of researchers at Johnson & Johnson working on the Lake Nona Life Project, a multi-general study aimed at identifying health factors that contribute to long-term health and wellness. He remains a Visiting Researcher at the Florey Institute of Neuroscience and University of Melbourne in Australia where he investigates associations between cerebrovascular disease, neurodegenerative disease, and sleep-wake dysfunction. His areas of interest are in clinical sleep neuroscience, consumer sleep and health technology, big-data, behavior change science, and science communication.

Brittini Burton is a sensual empowerment facilitator and founder of Big Pussy Energy. Before that Brittini, traveled around the world solo for 8 years which led her to being the female deckhand on the Reality Tv Below Deck Down Under. From empowering women on deck Brittini now empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives.

BPE Website: https://www.bigpussyenergy.co/

Brittini's Instagram: https://www.instagram.com/brittiniburton/

BPE Instagram: https://www.instagram.com/bigpusenergy/

I would love to connect!

Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin

LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/

Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, Dr Nichola Conlon founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan. 

Dr Nichola Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience. 

Website

Instagram Dr. Nichola Conlon

Instagram Nuchido

I would love to connect!

Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she practices at 10x Health in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. After having her own success rewinding her biological clock, she is now on a mission to support women everywhere in having healthy babies on their timeline. She’s excited to bring effective science, a warm heart, and an industry-changing approach to the world through Clockwize, Inc.

ClockWize Website: https://clockwize.com/

ClockWize Instagram: https://www.instagram.com/clockwizefertility/

Dr. Zagone's Instagram: https://www.instagram.com/drzagone

Water Testing: https://mytapscore.com/

I would love to connect!

Freya Graf is a Holistic Sex Educator & Coach and Yoni Mapping Therapist with a passion for holistic health and personal development.

Freya's Body Image Podcast: https://open.spotify.com/episode/3q1wSqOaNlHcOZRFpUkWLx?si=mFXNvHgSTbiQ-dMt5Fbb1Q

The ice queen herself! Adrienne has totally transformed my beliefs around what our bodies are capable of. Her experience and incredible wisdom are shared all over the world in many ways, all including a grounded feminine essence that is so needed and appreciated. Get ready for your beliefs, (and your relationship with the cold), to be forever expanded in the best way!

Adrienne's Website: https://www.adriennejezick.com/

Adrienne's Instagram: https://www.instagram.com/adrienne_jezick/

Get the Morozko Forge Ice Bath: https://www.morozkoforge.com/

Adrienne's Guided Meditations: https://insighttimer.com/adriennejezick?_branch_match_id=1230503926728201599&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR943Icw7xySvPdk0CAIEZQnccAAAA

Adrienne Jezick is a health enthusiast and entrepreneur who transformed her life through Deliberate Cold Exposure. After being diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, Eosiniphilic Esophagitis, and Urticaria, Adrienne sought to improve her health and wellbeing. Her journey led her to discover the power of ice baths, which enabled her to reverse all traces of her autoimmune conditions, and removed the need for her prescription medications.

In addition to her personal transformation, Adrienne has also created a sensory immersive mindful meditation technique that can be used during the stress response in the cold, which can be used anywhere in life you experience extreme stress, The Morozko Method™. Her innovative approach to cold exposure and mindfulness led her to co-found Morozko Forge, an electric ice bath company that has quickly gained recognition for its cutting edge technology and commitment to health and wellness.

Adrienne’s passion for health and wellness, coupled with her entrepreneurial spirit and dedication to innovation, make her a leader in the field of cold exposure and mindfulness. Her personal story is a testament to the power of perseverance, determination, and an unwavering commitment to living a healthy and fulfilling life.

Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you: