Vitamin Katie's Feed Your Power Podcast

Vitamin Katie's Feed Your Power Podcast

By Vitamin KatieHealth & FitnessNutrition
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Vitamin Katie's Feed Your Power Podcast episodes

  • 102: 3+ Cups a Day: The Simple Habit That Can Transform Your Health

    Dive into the science behind dark leafy greens and why they’re one of the most powerful foods you can eat for long-term health.


    Contact Katie Reines, MS, RD:

    Email: [email protected]

    Instagram: https://www.instagram.com/vitamin.katie


    Disclaimer:
    This podcast is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical concerns or before making changes to your diet, lifestyle, or health routine.


    Update on the Bioavailability and Chemopreventative Mechanisms of Dietary Chlorophyll Derivatives. Nutrition Research. 2020. Hayes M, Ferruzzi MG.

    Chemopreventive Properties of Chlorophyllin: Inhibition of Aflatoxin B1 (AFB1)-DNA Binding in Vivo and Anti-Mutagenic Activity Against AFB1 and Two Heterocyclic Amines in the Salmonella Mutagenicity Assay. Carcinogenesis. 1991. Dashwood RH, Breinholt V, Bailey GS. Toxicology. 2004. Mata JE, Yu Z, Gray JE, Williams DE, Rodriguez-Proteau R.

    Chlorophylls as Anticarcinogens (Review). International Journal of Oncology. 1997. Dashwood R.

    Natural Chlorophyll Inhibits Aflatoxin B1-Induced Multi-Organ Carcinogenesis in the Rat. Carcinogenesis. 2007. Simonich MT, Egner PA, Roebuck BD, et al.

    Cancer Chemoprevention by Dietary Chlorophylls: A 12,000-Animal Dose-Dose Matrix Biomarker and Tumor Study. Food and Chemical Toxicology : An International Journal Published for the British Industrial Biological Research Association. 2012. McQuistan TJ, Simonich MT, Pratt MM, et al.

    Effects of Chlorophyll and Chlorophyllin on Low-Dose Aflatoxin B(1) Pharmacokinetics in Human Volunteers. Cancer Prevention Research. 2009. Jubert C, Mata J, Bench G, et al.

    Inhibition of 2-Amino-3-Methylimidazo[4,5-F]quinoline (IQ)-DNA Binding in Rats Given Chlorophyllin: Dose-Response and Time-Course Studies in the Liver and Colon. Carcinogenesis. 1994. Guo D, Dashwood R.

    Chemopreventive Potential of Chlorophyllin: A Review of the Mechanisms of Action and Molecular Targets. Nutrition and Cancer. 2015. Nagini S, Palitti F, Natarajan AT.

    Magnesium Disorders. The New England Journal of Medicine. 2024. Touyz RM, de Baaij JHF, Hoenderop JGJ.

    Magnesium in Disease Prevention and Overall Health. Advances in Nutrition. 2013. Volpe SL.

    Magnesium in Man: Implications for Health and Disease. Physiological Reviews. 2014. de Baaij JH, Hoenderop JG, Bindels RJ.

    Total, Dietary, and Supplemental Magnesium Intakes and Risk of All-Cause, Cardiovascular, and Cancer Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Advances in Nutrition. 2021. Bagheri A, Naghshi S, Sadeghi O, Larijani B, Esmaillzadeh A.

    Dietary Magnesium Intake and the Risk of Cardiovascular Disease, Type 2 Diabetes, and All-Cause Mortality: A Dose-Response Meta-Analysis of Prospective Cohort Studies.

    BMC Medicine. 2016. Fang X, Wang K, Han D, et al. Associations Between Dietary Magnesium Intake and Hypertension, Diabetes, and Hyperlipidemia. Hypertension Research : Official Journal of the Japanese Society of Hypertension. 2024. Han M, Zhang Y, Fang J, et al.

    Dietary Magnesium and Chronic Disease. Advances in Chronic Kidney Disease. 2018. Nielsen FH.

    Magnesium Absorption in Human Subjects From Leafy Vegetables, Intrinsically Labeled With Stable 26Mg. The American Journal of Clinical Nutrition. 1984. Schwartz R, Spencer H, Welsh JJ.

    Fractional Magnesium Absorption Is Significantly Lower in Human Subjects From a Meal Served With an Oxalate-Rich Vegetable, Spinach, as Compared With a Meal Served With Kale, a Vegetable With a Low Oxalate Content. The British Journal of Nutrition. 2004. Bohn T, Davidsson L, Walczyk T, Hurrell RF.

    Nutritional Intake and Bone Health. The Lancet. Diabetes & Endocrinology. 2021. Rizzoli R, Biver E, Brennan-Speranza TC.


    26 min
  • #101: Superhero Chat: Environmental & Public Health Crisis Intervention | Dr. Kayla de la Haye

    How to achieve optimal health sustainably WHILE reversing environmental devastation and getting public health policies moving in a better direction? Dr. Kayle de la Haye is quite the superhero researcher who has taken on a lot of big projects in the name of environmental and public health policy. This conversation will allow you will feel empowered and confident about action steps you can take to make a significant positive impact and improve your longevity and holistic health.

    Kayla de la Haye is a scientist at the University of Southern California’s (USC) Center for Economic and Social Research, where she directs the Institute for Food System Equity. She works to promote health and prevent disease by applying social network analysis and systems science to key public health issues.
    Her research engages family and community social networks, and broader social determinants of health, to promote healthy eating, nutrition security, and prevent chronic disease. It also explores the role of social networks in group problem solving in families, teams, and coalitions. This work has been funded by the National Institutes of Health, the National Science Foundation, the U.S. Department of Defense, and the American Heart Association.
    Dr. de la Haye was previously an Associate Professor of Population and Public Health Sciences at USC, and worked as an Associate Behavioral/Social Scientist at the RAND Corporation. She currently serves as Vice President of the International Network of Social Network Analysis (INSNA), and in 2018, she received the INSNA Freeman Award for significant contributions to the study of social structure. She holds a Ph.D. in psychology from the University of Adelaide, Australia.
    Dr. de la Haye's Website: https://www.kayladelahaye.net/
    I would love to connect!
    Instagram: https://www.instagram.com/vitamin.katie/
    Website: https://katie-reines.squarespace.com/
    Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
    Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
    Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...
    Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin
    LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/
    Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

    56 min
  • #100: How This Celebrity Doctor Optimizes Health, Dr. Olivia Lesslar

    Want to optimize your health but don't know where to begin? Dr. Lesslar discusses some simple, free, low hanging fruit that you can get started on right away to achieve optimal health and wellness, no matter how complex your symptoms or disease process might be.


    Dr Olivia Ly Lesslar

    Bachelor of Medicine, Bachelor of Surgery (MBBS), Australia

    Bachelor of International Relations (BIR), Australia

    Postgrad Certs in Skin Cancer Medicine, Clinical Nutrition Management and Dermatology


    CURRENT CAREER APPOINTMENTS

    1. Atlus, Queensland, Australia - Chief Medical Officer Atlus 

    2. CFS Health Program, Queensland, Australia - Resident Medical Consultant CFS Health 

    3. Cingulum Health, Sydney, NSW, Australia - Medical Director of Functional and Longevity Medicine Cingulum Health 

    4. Everest Health, Washington D.C., USA - Special Advisor Everest Health Partners 

    5. LifeSpan Medicine, Los Angeles, CA, USA - Associate - LifeSpan medicine 

    6. Queensland Allergy Clinic, Queensland, Australia - Visiting Expert QLD Allergy 

    7. Scott Laidler Fitness, London, UK - Medical Director Scott Laidler Fitness 

    8. Sens.ai, Montreal, Canada - Science Director Sens.ai

    9. Super Young, Melbourne, VIC, Australia - Medical Director Super Young 

    10. Wellgevity, London, UK - Associate Wellgevity London 

      11. ADVISORY BOARDS / CONSULTANT ROLES / ACADEMIC APPOINTMENTS

      1. Bioharmonize, Helsinki, Finland - Co-founder Bioharmonize 

      2. British College of Functional Medicine, London, UK - Trustee, Research and Events Lead BCFM 

      3. The Darbon Institute, Sydney, NSW, Australia - Clinical Advisor Darbon Institute 

      4. Egoo Health, Copenhagen, Denmark - Medical Advisor Egoo.health 

      5. Holistic Health Institute, Sydney, NSW, Australia - Consultant Expert Unstress Health Approach 

      6. Human Regenerator, London, UK - Clinical Consultant Human Regenerator 

      7. Liber8, Denver, CO, USA - Medical Advisor Liber8 

      8. The Naked Pharmacy, London, UK - Medical Advisor The Naked Pharmacy 

      9. The National Centre for Neuroimmunology and Emerging Diseases, Griffith University, Queensland, Australia - Adjunct Senior Lecturer NCNED 

      10. National University of Singapore Medicine International Council, Singapore - Advisory Council to the Dean of Medicine NIC 

      11. Oxford Healthspan, Oxford, UK - Clinical Advisor Oxford Healthspan 

      12. Simplr Health, Sydney, NSW, Australia - Clinical Advisor Simplr Health 


        13. I would love to connect!

        Instagram: https://www.instagram.com/vitamin.katie/
        Website: https://katie-reines.squarespace.com/
        Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
        Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
        Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...
        Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin
        LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/
        Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

        48 min
      13. #99: Is Veganism an Eating Disorder? Tara Kemp, PhD

        Tara Kemp, PhD is a mental health coach and researcher. She is the founder and CEO of Reconnect Collective, which houses evidence-based programs and resources to build a healthy relationship with food, body, and self.

        https://www.reconnectcollective.com/
        https://www.instagram.com/tarakemp_/
        Reconnect Radio Podcast: https://open.spotify.com/episode/349PX5RDgV7frnAQ0xqFWS?si=vgr7waHpTEOX9dZJlCbgHg
        The Most Sustainable Diet Per Harvard: https://www.hsph.harvard.edu/nutritionsource/sustainability/plate-and-planet/
        I would love to connect!
        Instagram: https://www.instagram.com/vitamin.katie/
        Website: https://katie-reines.squarespace.com/
        Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
        Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
        Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...
        Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin
        LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/
        Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

        1 hr 15 min
      14. #98: Put Sleep Problems to Rest w/ Dr. Elie Gottlieb, PhD

        Dr. Elie Gottlieb is a sleep neuroscientist with over 10 years of sleep, circadian rhythm, and neuroscience research experience across academia (clinical neuroscience) and industry (Fortune 100 and startup). Currently, he leads Applied Sleep Science at SleepScore Labs, a joint venture of ResMed leveraging validated non-contact consumer sleep technology and ML-driven sleep improvement features to characterize and improve population sleep health. Prior to joining SleepScore, Dr. Gottlieb led a team of researchers at Johnson & Johnson working on the Lake Nona Life Project, a multi-general study aimed at identifying health factors that contribute to long-term health and wellness. He remains a Visiting Researcher at the Florey Institute of Neuroscience and University of Melbourne in Australia where he investigates associations between cerebrovascular disease, neurodegenerative disease, and sleep-wake dysfunction. His areas of interest are in clinical sleep neuroscience, consumer sleep and health technology, big-data, behavior change science, and science communication.

        Dr. Elie Gottlieb:
        https://www.instagram.com/eliegottlieb/
        https://www.sleepscore.com/
        https://www.linkedin.com/in/eliewgottlieb/
        Longevity Pistachio Muffin Recipe: https://youtube.com/shorts/9QPH7wjQCR8?si=fMzo2ghozUtXL4pc
        I would love to connect!
        Instagram: https://www.instagram.com/vitamin.katie/
        Website: https://katie-reines.squarespace.com/
        Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
        Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
        Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...
        Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin
        LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/
        Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

        54 min
      15. #97: BIG PUSSY ENERGY : Disordered Eating to Embodied Empowerment ⚠️ Explicit

        Brittini Burton is a sensual empowerment facilitator and founder of Big Pussy Energy. Before that Brittini, traveled around the world solo for 8 years which led her to being the female deckhand on the Reality Tv Below Deck Down Under. From empowering women on deck Brittini now empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives.


        BPE Website: https://www.bigpussyenergy.co/

        Brittini's Instagram: https://www.instagram.com/brittiniburton/

        BPE Instagram: https://www.instagram.com/bigpusenergy/


        I would love to connect!

        Instagram: https://www.instagram.com/vitamin.katie/
        Website: https://katie-reines.squarespace.com/
        Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
        Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
        Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...

        Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin


        LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/

        Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

        56 min
      16. #96: NAD+, Biological Age, Mitochondria & Longevity | Dr. Nichola Conlon Founder of Nuchido Time+

        Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, Dr Nichola Conlon founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan. 

        Dr Nichola Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience. 


        Website

        Instagram Dr. Nichola Conlon

        Instagram Nuchido


        I would love to connect!

        Instagram: https://www.instagram.com/vitamin.katie/
        Website: https://katie-reines.squarespace.com/
        Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
        Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
        Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...
        Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

        42 min
      17. #95: Older Pregnancies, Resurrecting Fertility Death Sentences, Superhero Babies & Biological Age: Dr. Zagone

        Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she practices at 10x Health in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. After having her own success rewinding her biological clock, she is now on a mission to support women everywhere in having healthy babies on their timeline. She’s excited to bring effective science, a warm heart, and an industry-changing approach to the world through Clockwize, Inc.


        ClockWize Website: https://clockwize.com/

        ClockWize Instagram: https://www.instagram.com/clockwizefertility/

        Dr. Zagone's Instagram: https://www.instagram.com/drzagone

        Water Testing: https://mytapscore.com/


        I would love to connect!

        Instagram: https://www.instagram.com/vitamin.katie/
        Website: https://katie-reines.squarespace.com/
        Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
        Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
        Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...
        Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

        52 min
      18. #94: VuLnErAbLe sHaReS w/ Sex Educator & Yoni Massage Therapist Freya Graf | The Labia Lounge ⚠️ Rated R

        Freya Graf is a Holistic Sex Educator & Coach and Yoni Mapping Therapist with a passion for holistic health and personal development.

        She keeps it real, raw and relatable when it comes to talking about sex, relating and bodies, and is on a mission to dismantle the shame, taboo and stigma shrouding these important topics by having open and vulnerable conversations about them through her work with women and on her hilarious podcast The Labia Lounge.
        With a background of study in Kahuna massage, yoni massage, facilitation, early learning, yoga teaching, tantric bodywork and sacred sexuality, Freya works to inspire, educate and empower, supporting you to cultivate a fulfilling and life changing relationship with your body and sexuality!
        Freya offers one-on-one Yoni Mapping Therapy sessions for vulva-owners, and online sex coaching and education programs for the whole gender spectrum. She has launched an epic 3 month online course called Queen Out and pours her heart, soul and lots of laughter into her podcast The Labia Lounge where she interviews incredible guests about all things womanhood, sex, vaginas, relationships, holistic health and self development!
        $100 off the online course: use the code 100CLAMSOFF to grab that here: www.freyagraf.com/online-course
        Links:
        www.freyagraf.com
        IG: https://www.instagram.com/freyagraf_thelabialounge/
        TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
        YouTube channel: https://youtu.be/LtyN8BQg-zk
        Labia Lounge Podcast: https://podcasts.apple.com/us/podcast/the-labia-lounge/id1599650300

        Freya's Body Image Podcast: https://open.spotify.com/episode/3q1wSqOaNlHcOZRFpUkWLx?si=mFXNvHgSTbiQ-dMt5Fbb1Q

        Hit me up, would love to connect!
        Instagram: https://www.instagram.com/vitamin.katie/
        Website: https://katie-reines.squarespace.com/
        Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
        Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
        Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...
        Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

        1 hr 15 min
      19. #93: Reversing Autoimmunity with Deliberate Cold Exposure: Adrienne Jezick

        The ice queen herself! Adrienne has totally transformed my beliefs around what our bodies are capable of. Her experience and incredible wisdom are shared all over the world in many ways, all including a grounded feminine essence that is so needed and appreciated. Get ready for your beliefs, (and your relationship with the cold), to be forever expanded in the best way!


        Adrienne's Website: https://www.adriennejezick.com/

        Adrienne's Instagram: https://www.instagram.com/adrienne_jezick/

        Get the Morozko Forge Ice Bath: https://www.morozkoforge.com/

        Adrienne's Guided Meditations: https://insighttimer.com/adriennejezick?_branch_match_id=1230503926728201599&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR943Icw7xySvPdk0CAIEZQnccAAAA



        Adrienne Jezick is a health enthusiast and entrepreneur who transformed her life through Deliberate Cold Exposure. After being diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, Eosiniphilic Esophagitis, and Urticaria, Adrienne sought to improve her health and wellbeing. Her journey led her to discover the power of ice baths, which enabled her to reverse all traces of her autoimmune conditions, and removed the need for her prescription medications.


        In addition to her personal transformation, Adrienne has also created a sensory immersive mindful meditation technique that can be used during the stress response in the cold, which can be used anywhere in life you experience extreme stress, The Morozko Method™. Her innovative approach to cold exposure and mindfulness led her to co-found Morozko Forge, an electric ice bath company that has quickly gained recognition for its cutting edge technology and commitment to health and wellness.


        Adrienne’s passion for health and wellness, coupled with her entrepreneurial spirit and dedication to innovation, make her a leader in the field of cold exposure and mindfulness. Her personal story is a testament to the power of perseverance, determination, and an unwavering commitment to living a healthy and fulfilling life.


        Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you:

        Hit me up, would love to connect!
        Instagram: https://www.instagram.com/vitamin.katie/
        Website: https://katie-reines.squarespace.com/
        Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
        Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
        Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...
        Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/ 

        34 min

      About Vitamin Katie's Feed Your Power Podcast

      From the publisher's feed

      Mindset, women's health, and nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term.