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November 21, 2025

93: Rewiring Fear: How to Feel Safe in Your Body Again

27 minutes

Let's chat about fear. Did you know that fear can make pain symptoms worse? But we also need fear for human protection and survival. So what do we do then?

In this episode, Lisa explores with you:

What fear is and the purpose of fear in our life

The biology of fear and what is happening in our nervous system

How to practice mindfulness with fear

How to build a whole new relationship with fear

How to rewire fear so that it doesn't impact us so much

The role of fear in endometriosis, PMDD, pain, pms, perimenopause, menopause, and chronic pain

How to open your heart to fear so that it doesn't run the show.

Leave a comment below to let us know what you thought!

🌷Links and References 🌷

💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

👉 Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

👉 Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

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By Lisa de Jong

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