Wild & Well Collective

93. Running Toward Your Potential with Olivia Chadwick

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Some of the most transformative breakthroughs don’t happen in therapy rooms—they happen through honest conversations and unlikely friendships.

In this inspiring conversation, Olivia Chadwick, mental performance coach, speaker, and co-author of 17 Runs, reflects on the transformational journey she shared with entrepreneur Garnet Morris. The client-trainer relationship evolved into a deep friendship and mentorship that reshaped their lives.

From unlocking core values to embracing discomfort and redefining family, Olivia offers a powerful roadmap for personal growth, drawn straight from real-life conversations and early-morning runs.

[00:00 - 07:00] Meeting Garnet: The Start of 17 Runs

  • A 5:00 AM client becomes an unexpected life catalyst
  • Garnet’s journey: bankruptcy, illness, transformation
  • The runs that became therapy sessions
  • From client to mentor to chosen family

    • [07:01 - 13:00] Shared Pain, Shared Wisdom

    • Deep trauma bonds create a powerful connection
    • Running as a metaphor and mirror for life
    • “Garnetisms” and repeated lessons that broke through
    • Why did they know their story could help others

      • [13:01 - 20:00] Values as a Personal Compass

      • Feeling "off" often means you're out of alignment
      • Honesty with yourself is the hardest—and most vital
      • How to spot your real values by how you feel
      • Values are your internal operating system

        • [20:01 - 27:00] Practicing True Generosity

        • Garnet’s success through radical service
        • Personal stories of generosity in Olivia’s life
        • From empathy to action: what real support looks like
        • Why generosity must include giving to yourself

          • [27:01 - 34:00] Get Comfortable Being Uncomfortable

          • Discomfort isn’t the enemy—it’s the entry point
          • Garnet’s sick-to-your-stomach growth indicator
            Olivia learns to manage discomfort and keep going
          • Growth = nervous system resilience under pressure

            • [34:01 - 45:22] Chosen Family & The Power of Support

            • The evolution of friendship into chosen family
            • “We draw our circle of family too small”
              Reimagining who gets to be in your life—and why
            • Building your support system with intention

              • Key Quotes:

              “We often feel bad about ourselves because we’re not living in alignment with our values.”
              – Olivia Chadwick

               

              “Discomfort is where the growth happens. And when you’re chasing something meaningful, it’s unavoidable.”
              – Olivia Chadwick

               

              Connect with Olivia!

              Website: 17 Runs

              Instagram: https://www.instagram.com/lifelessonsontherun/

               

              Connect with Sheree! 

              Instagram: https://www.instagram.com/shereehannahwellness/

              LinkedIn: https://www.linkedin.com/in/sheree-hannah/

               

              Connect with Christa!

              Instagram: https://www.instagram.com/christaelza

              Website: https://elive-health.com/

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              Wild & Well CollectiveBy Christa Elza & Sheree Hannah