In today's episode of the mind set game podcast, I sat down with Ryan Jenkins.

He holds 258 caps, 22 years service, 6 Commonwealth Medals

2 x British Champion, 12 x Welsh Champion

4 Commonwealth Games (2002, 2006, 2010, 2014)

8 x UK Grand Prix Overall Series Champion, 54 individual Grand Prix wins.

Played in the British, Swedish, Danish, Swiss, German and Belgian Leagues. British University Champion and Welsh National Coaching Manager 2009 to present.