Here’s why writing down your goal works! Want more info on the latest science backed research? Click links below 

1. The 85% Rule for Optimal Learning: https://www.nature.com/articles/s41467-019-12552-4

Set your goals such that you fail/make an error about 15% of the time. If it’s way too high, such as 50%, it means what you’ve set out to accomplish is too hard for yourself.

This is controlled for external factors such as how well you’ve slept, your mindset coming into working on the goal, etc.

2. Focus visual attention to initiate goal pursuit and improve performance: https://journals.sagepub.com/doi/10.1177/0146167219861438

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