Reminders worth repeating are shared today in a big-time favorite episode from last spring that captured what often escapes us for the permanent weight loss solution you deeply desire. So listen again today with a sense of ownership and readiness to act upon these understandable, doable steps to reduce your weight and keep it steady.

To work with me individually as your own coach for life change, weight loss, goal execution, and more, just send an email to [email protected]. We’ll explore what’s missing in your life in a no-pressure conversation about what we can achieve together for you in 2025.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.