In this episode, Dan and Mel delve into the importance of consistency in achieving success, particularly in the realms of health and fitness. They explore the reasons why consistency is often lacking and discuss common roadblocks, such as the all or nothing mindset with food and the struggle to show up to the gym regularly. Through personal anecdotes and insights, they offer practical tips and strategies for overcoming these challenges and building sustainable habits. And of course, they can't help but mention Dan's nickname, the Ed Sheeran of the nutrition world! Tune in for an engaging and informative discussion on the consistency conundrum.