Do you ever feel the need to over-explain yourself? Or fight so that people see things your way? Defensiveness manifests in many different ways and can negatively impact you, your life, and your relationships. This week, Carlie & Lex encourage you to slow down, take a pause, and practice defenselessness; exploring where it comes from, how it manifests, and what you can do about it.

This week’s shoutout goes to Myavana Hair Care; which uses AI technology to recommend the perfect products for your unique hair type and texture. Founded by Candace Harris