<p>The more you understand the mind-body connection the better. All transitions can be tricky - and none more so than the chemical ones in our body. Move through and forward without self-sabotage. Lesley Waldron is all about empowering women through knowledge.</p>

The more you understand the mind-body connection the better. All transitions can be tricky - and none more so than the chemical ones in our body. Move through and forward without self-sabotage. Lesley Waldron is all about empowering women through knowledge.

#93: Understand the Perimenopause. With Lesley Waldron.

Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.

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Mental Health

Education

Self-Improvement

Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions &amp; baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.

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#93: Understand the Perimenopause. With Lesley Waldron.

#93: Understand the Perimenopause. With Lesley Waldron.