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#93 - Why You Don't Binge Eat on Holidays (This is the Secret to Ending Binge Eating at Home)
In this video, I uncover the surprising reasons why you don't binge eat on holidays and how you can use this secret to end binge eating at home. By understanding the psychological and emotional factors that come into play during holidays, you can learn powerful strategies to manage your eating habits every day. I'll share practical tips and insights to help you create a healthier relationship with food and break free from the cycle of binge eating.
If you found this video helpful, give it a thumbs up and subscribe to my channel for more valuable content on healthy eating and mental well-being. Share your experiences and thoughts in the comments below, and connect with our community on social media for daily tips and support. Let's work together to achieve a balanced and fulfilling approach to eating! #BingeEating #HealthyHabits #MindfulEating #Wellness #MentalHealth
Freebies!
🍩 7 Day Food Freedom Masterclass Series
📖 Download the Coping Mechanism eBook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME
⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE
⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
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By Jonathan Sumner RD
5
55 ratings
In this video, I uncover the surprising reasons why you don't binge eat on holidays and how you can use this secret to end binge eating at home. By understanding the psychological and emotional factors that come into play during holidays, you can learn powerful strategies to manage your eating habits every day. I'll share practical tips and insights to help you create a healthier relationship with food and break free from the cycle of binge eating.
If you found this video helpful, give it a thumbs up and subscribe to my channel for more valuable content on healthy eating and mental well-being. Share your experiences and thoughts in the comments below, and connect with our community on social media for daily tips and support. Let's work together to achieve a balanced and fulfilling approach to eating! #BingeEating #HealthyHabits #MindfulEating #Wellness #MentalHealth
Freebies!
🍩 7 Day Food Freedom Masterclass Series
📖 Download the Coping Mechanism eBook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!
⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME
⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE
⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.