Today I want to focus on the posture as it relates to Zazen Meditation.  I'm not going to just focus on posture though.  I also want you to begin to understand what Zazen meditation is.  It is pretty in depth, so I am going to break it into two different episodes.  Enjoy.

Today I want to focus on the posture as it relates to Zazen Meditation. I'm not going to just focus on posture though. I also want you to begin to understand what Zazen meditation is. It is pretty in depth, so I am going to break it into two different episodes. Enjoy.

Today I want to focus on the posture as it relates to Zazen Meditation.&nbsp; I'm not going to just focus on posture though.&nbsp; I also want you to begin to understand what Zazen meditation is.&nbsp; It is pretty in depth, so I am going to break it into two different episodes.&nbsp; Enjoy.

930: Zazen Meditation: Is It Really Just Sitting?

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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930: Zazen Meditation: Is It Really Just Sitting?

930: Zazen Meditation: Is It Really Just Sitting?