This morning I practiced a complete Zazen meditation.  Come hear what was awesome about it, and what was a little tougher.

This morning I practiced a complete Zazen meditation. Come hear what was awesome about it, and what was a little tougher.

932: My Attempt at Complete Zazen; What Worked, What Didn't

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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932: My Attempt at Complete Zazen; What Worked, What Didn't

932: My Attempt at Complete Zazen; What Worked, What Didn't