How do you know you are stressed out? Answer, you feel it in the body. Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Presence and today’s Health Huddles we are discussing Part Four of The Human Construct- The Body Identity. To understand the Body Identity is essential when it comes to managing our state of mind. The Body Identity sets the state of mind. If the program activated is ‘anger’ you will feel anger in the body.