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We talk a lot about habits, but what we don’t talk about enough is tolerance—what you let slide, what you justify, what you slowly start accepting. In this episode, I explore the asymmetry of tolerance—how we unconsciously expand our tolerance for destructive behaviors, while simultaneously shrinking our tolerance for the discomfort that accompanies growth and success.

You're going to learn how to spot your tolerance leaks—those small, seemingly harmless decisions that eventually cost you your fitness, your focus, your finances, your relationships, and even your identity.

We’ll break it into two parts:

• How to tighten destructive tolerance by setting hard limits and increasing your awareness.
• How to train successful tolerance—raising your threshold for resistance, rejection, and effort—so you can stretch your identity and win in the long run.

This isn’t about being perfect—it’s about raising your standard and shrinking the gap between who you are and who you’re meant to be.

Let’s get it! 

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