If you are getting ready to take on a new goal of losing weight for the new year, you better know that stress can derail your efforts.  Find out why today.  And don't forget to become a super fan of ZEN commuter by going to http://www.patreon.com/zencommuter

If you are getting ready to take on a new goal of losing weight for the new year, you better know that stress can derail your efforts. Find out why today. And don't forget to become a super fan of ZEN commuter by going to http://www.patreon.com/zencommuter

934: Mediation Helps in Maintaining a Healthy Weight

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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934: Mediation Helps in Maintaining a Healthy Weight

934: Mediation Helps in Maintaining a Healthy Weight