If you are eager to start a meditation practice, that awesome.  Just know what it is and what it isn't.  I speak to the latter today.

If you are eager to start a meditation practice, that awesome. Just know what it is and what it isn't. I speak to the latter today.

937: Myths About Meditation - Start Your Practice Knowing What to Expect

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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937: Myths About Meditation - Start Your Practice Knowing What to Expect

937: Myths About Meditation - Start Your Practice Knowing What to Expect