Join Coach Mike in this insightful episode of the Mindful Method Podcast as he shares his personal journey through a 72-hour water fast. Discover the lessons learned, challenges faced, and strategies for success. Whether you're curious about fasting or seeking inspiration for personal growth, this episode offers valuable insights into pushing boundaries and embracing discomfort for mental clarity and a gut reset. Tune in to explore the transformative power of fasting and how it can apply to various aspects of life.