Nutrition will be in our lives forever and if we aren't deliberate with the food we eat it could really hurt us. In this episode I outline a simple hack you can use when eating to get a better understanding of what you are actually eating and how this can lead to looking better and less stress.

#94: A simple nutrition hack to be less stressed and look better

The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s &amp; 30s to talk about the real challenges young men face—social media, life direction, and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn about our mentorship program for guys aged 17-25 at www.djlogory.com

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Self-Improvement

The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s & 30s to talk about the real challenges young men face—social media, life direction, and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn about our mentorship program for guys aged 17-25 at www.djlogory.com

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#94: A simple nutrition hack to be less stressed and look better

#94: A simple nutrition hack to be less stressed and look better