Core stability and core strength are terms that are often used interchangeably. 

In reality, core strength and core stability are two very different things and as such require two different approaches when it comes to training each of these optimally. 

Tune in to find out:

• Exactly what your 'core' is and which muscles are involved;
• What we mean when we talk about core stability; and
• Why we need a different approach when it comes to training core strength vs core stability. 

And no, a ripped 6-pack does not automatically mean you have good core stability! ;)

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: The Movement Link
IG: @jemmalee_exphys
Email: [email protected]