I did Garmin's guided lactate threshold test last week. Let's talk about it!
- what is lactate threshold (LT) and why would we test for it
- how LT is tested in a lab setting
- Garmin's guided test
- how I'll be using it
Enjoy!
CONNECT WITH ME:
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Podcast topic/interview requests: <a href="https://forms.gle/9P72CBFqwFikPcW28">⁠https://forms.gle/9P72CBFqwFikPcW28⁠</a>

I did Garmin's guided lactate threshold test last week. Let's talk about it! - what is lactate threshold (LT) and why would we test for it - how LT is tested in a lab setting - Garmin's guided test - how I'll be using it Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠

I did Garmin's guided lactate threshold test last week. Let's talk about it!
- what is lactate threshold (LT) and why would we test for it
- how LT is tested in a lab setting
- Garmin's guided test
- how I'll be using it
Enjoy!
CONNECT WITH ME:
<a href="https://docs.google.com/forms/d/e/1FAIpQLSdcODQUoQ36sR7AxedHBMP3A5J8dEQYCDvvCbmdeoDoNnu-mQ/viewform" rel="noopener noreferrer">⁠Apply for run coaching⁠</a>
<a href="https://mailchi.mp/a9273bb0a8d1/subscribe" rel="noopener noreferrer">⁠Subscribe to my newsletter⁠</a>
<a href="https://www.instagram.com/coachingklutz/" rel="noopener noreferrer">⁠Instagram⁠</a>
<a href="https://www.tiktok.com/@coachingklutz" rel="noopener noreferrer">⁠TikTok⁠</a>
<a href="https://www.coachingklutz.com/" rel="noopener noreferrer">⁠Website⁠</a>
<a href="mailto:kelly@coachingklutz.com" rel="noopener noreferrer">⁠Email⁠</a>
Podcast topic/interview requests:&nbsp;<a href="https://forms.gle/9P72CBFqwFikPcW28" rel="noopener noreferrer">⁠https://forms.gle/9P72CBFqwFikPcW28⁠</a>

94. Garmin's Guided Lactate Threshold Test

A real and relatable running podcast that talks about so much more than running.

Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy.

From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

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Running

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

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94. Garmin's Guided Lactate Threshold Test

94. Garmin's Guided Lactate Threshold Test