“Of all the techniques and remedies I've found over the years, the 4-7-8 breath is the most effective anti-anxiety, anti-stress thing you can do.” - Dr. Andrew Weil. 

Dr. Weil shared this breathing technique on Woke & Wired Episode 85, and it’s more timely than ever. 

Do it every day twice a day, and watch your sense of peace grow. Take care of yourself so you can be there for others 🌿

Share this practice with 2 people you care about!

It's also available on YouTube: Guided 4-7-8 Breathing with Dr. Weil

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