1) Forgive Yourself
2) Recognize Behaviors 
3) Create a boundary rooted in identity 
4) Restrict Restriction 
5) Focus on Nutrition 
6) Have a plan for next time! 
 
takebackyourterritory.com

1) Forgive Yourself 2) Recognize Behaviors 3) Create a boundary rooted in identity 4) Restrict Restriction 5) Focus on Nutrition 6) Have a plan for next time! takebackyourterritory.com

1) Forgive Yourself
2) Recognize Behaviors&nbsp;
3) Create a boundary rooted in identity&nbsp;
4) Restrict Restriction&nbsp;
5) Focus on Nutrition&nbsp;
6) Have a plan for next time!&nbsp;
 
takebackyourterritory.com

94. Holiday Recovery Part 2

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. 

We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. 

Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Health & Fitness

Mental Health

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

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94. Holiday Recovery Part 2

94. Holiday Recovery Part 2