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Take Back Your Territory
Take Back Your Territory episodes
- Three Years Later- where I’m at with BED and my body Part 1
Three years later- what I’ve learned from CBT and binge eating AFTER I published a book about it.
7 min - Midlife Wisdom from Someone in Therapy
I am cutting ties with the relationships I have with my past selves, and their ages. I am no longer thinking about me in yesterday, but me in today for me in tomorrow. Cognitive Reconstruction is the current therapy tool I talk about in this episode.
24 min - Are You Comparing or Creating?
I’ve lived my life comparing myself to myself and other people. I am learning how to stop comparing and start creating however first I must be 100% honest with myself.
38 min - Best Friend Messages
I randomly recorded thoughts and published them sorry in advance. Also, you’re welcome.
33 min - Create a Space Between You and…
Life tells us one story, unless we create space between ourselves and it, we will cannot fully live.
29 min - 36 min
- TBYT: Clean and Dirty Trauma Tools
We are taking back our territory from complex PTSD with tools and love
21 min - 16 min
- 12 min
- 15 min
About Take Back Your Territory
From the publisher's feed
It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.
We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks.
Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.