Take Back Your Territory

Take Back Your Territory

By Lindsay WendlandHealth & FitnessMental Health
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Take Back Your Territory episodes

  • 148. 10 Things I've learned from losing 140 pounds and keeping it off for over 4 years

    In this episode I am talking about my 140 pound weight loss and what I learned to be able to maintain the weight loss for going into 5 years. 

    1) It's all about mindset- self-hate vs. self-care

    2) Small changes (1%) lead to big changes

    3) Do what is sustainable, not quick! 

    4) Stress management and sleep are KEY!

    5) Understand calorie deficit and how to sustainably go about it

    6) Over-restriction leads to binging 

    7) Give yourself a break sometimes!

    8) What you learn in weight loss you need for maintenance. 

    9) Maintenance is a RANGE. not one specific weight 

    10) The time it takes is the time it takes- give yourself TIME

    takebackyourterritory.com

    53 min
  • 144. Reframes, Narratives and When HARD is Irrelevant

    You are getting a glimpse at a Freedom Call from Week 7, where we talked about creating boundaries and why the are non-negotiable. Please take a listen and apply these principals to any and every avenue of your life! 


    The $99 Self-Paced Coaching Package is LIVE!

    100% of the proceeds from the self-paced coaching goes to worldorphans.org

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://youtu.be/qN-9g2YwZAM

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    Link Tree:

    https://linktr.ee/lindsaywendland

    I'm a Mentor on the Wisdom App:

    https://joinwisdom.audio/takebackyourterritory

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness ofGod has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    1 hr 10 min
  • 143. Successes and Subtractions- What are you permitting in your mind and life?

    $99 Self-Paced Coaching Package is LIVE! 

    100% of the proceeds from the self-paced coaching goes to worldorphans.org

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://youtu.be/qN-9g2YwZAM

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    Link Tree:

    https://linktr.ee/lindsaywendland

    I'm a Mentor on the Wisdom App:

    https://joinwisdom.audio/takebackyourterritory

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    40 min

About Take Back Your Territory

From the publisher's feed

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.