<p>I am cutting ties with the relationships I have with my past selves, and their ages. I am no longer thinking about me in yesterday, but me in today for me in tomorrow. Cognitive Reconstruction is the current therapy tool I talk about in this episode. </p>

I am cutting ties with the relationships I have with my past selves, and their ages. I am no longer thinking about me in yesterday, but me in today for me in tomorrow. Cognitive Reconstruction is the current therapy tool I talk about in this episode.

Midlife Wisdom from Someone in Therapy

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. 

We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. 

Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Health & Fitness

Mental Health

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

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Midlife Wisdom from Someone in Therapy

Midlife Wisdom from Someone in Therapy