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We're best friends! (At least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time!

I want you to ask yourself....
What feels heavy right now? Is it yours to carry? There's a few questions I want you to consider and be mindful of as you move forward. (You know me, I'd really like you to journal on all of these questions because pen to paper is SO powerful!!!)

No shame, judgement, or guilt. Just bring your awareness to what you're carrying and if it's yours to carry...maybe you can let something go.

I'm so proud of you and the progress you're making!

We're in this together, I'm right here with you girl!

Checkout ways we can work together!
www.katrinamcmurtry.com/workwithme

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